The power of coffee for a journalist


Coffee is a stimulant with numerous health and mental benefits. It acts as an oxidizing agent to shield the body cells from damage and adverse effects of toxins. Journalists have a tough schedule and in some extreme cases, they have to stand for longer periods without breaks to ensure our media platforms get news on time. They are humans, and without proper body fitness, a journalist is prone to fainting due to fatigue. Italian manufacturer Gaggia comes in handy to make coffee anytime and give them extra energy to accommodate the nature of their jobs. Coffee is ideal for a journalist either before they start their day; during the course of their work and at the end of the day.

The science behind coffee on a journalist

A cup of cappuccinos recipe before you start your day as a media personality gives you the required energy to face the day with little fatigue. This is because of the low-calorie content in the coffee bean. The low-calorie content builds muscle mass, which reduces unnecessary body fat responsible for weight gain. When a journalist has the right body weight, the Body Mass Index is also at required levels meaning he is fit to handle intense physical activity associated with the media. The more the muscle mass, the higher the muscular strength.

 When a journalist takes coffee in the course of the day, you are sure he postpones hunger such that you will never feel hungry because one is busy. You have so much on your desk and you have limited time for the story to be on the air. Your brain is facing fatigue; coffee stimulates the brain cells to provide happiness hormones, which acts directly on the nervous system to give you positive energy to endure so that you can continue with the day’s activities with accuracy and facts.

 Oops! You have finished your day and you can’t believe you are the one who has managed to handle all the tasks you had on your table. All you need is just to rest and relax as you unwind. Coffee comes in handy to reduce anxiety and allow the body cells to relax. The “me time” is best done using coffee because, as the drink work on the body cells, you have an opportunity to search yourself, define your career goals and imagine practical strategies to make you achieve your life goals and objectives.

 A media company with journalists running up and down to ensure the radio, televisions, print media and social media are running smoothly; must invest in an automatic coffee machine to ensure there is a constant supply of coffee. As the management, you will see a decrease in simple mistakes caused by fatigue because coffee puts the brain cells active as well as allow journalists to be alert. In addition, it enhances their concentration span; a good body fitness in the industry.

 Never underestimate the power of coffee on the health of a journalist- the foundation of improved personality development and career growth. As long as journalists are healthy, the media company is assured of increased productivity and improved business growth through sales.

Home Tools for Journalists

A home tool is any equipment that can be used to perform tasks within the home. A Journalist is a professional that creates news for news media and publications. Journalists are professionals that work in the office as well as at home. When Journalists work at home they sometimes use home tools to aid themselves. A journalist loves researching as a part of their job, so before the buy home tools needed they would search and check comparison of belt sizes of belt sanders first if they need it or wood lathes in a website like this (  The following are home tools commonly used by journalists.

  1. Screwdriver:

A screwdriver is one of the common home tools used by journalists when working from home. A screwdriver is a tool that is usually used to tighten and loosen bolts. Journalists usually use devices that require the use of screwdrivers. One of such device is a printer. Journalists use printers to print documents at home. When a printer breaks down or develops a fault, in order to repair it, a journalist will make use of a screwdriver.

  1. Flashlight:

Another home tool commonly used by journalists while working from home is a flashlight. A flashlight is a hand-held device that produces a beam of light when powered by batteries. A journalist may make use of a flashlight when working in the dark or under conditions of poor visibility. A flashlight is an essential home tool for a journalist.

  1. Extension Ladder:

An Extension Ladder is another home tool that can be used by a journalist working at home. Journalists usually make use of satellite televisions in the home as a reliable source of news. Satellite Television Receivers otherwise know as Satellite Dishes are usually installed on the roofs of houses. This is the location where they can get the best signals. As a result of this when they break down or develop a fault, an extension ladder is needed to carry out repairs on them. This is why an extension ladder is an essential home tool for a journalist. For a journalist to have access to an uninterrupted news broadcast from satellite televisions receivers, an extension ladder must be within reach.

  1. Hot Melt Glue Gun:

A Hot Melt Glue Gun is one of the home tools that can be used by a journalist when working at home. A hot melt glue gun can be used to carry out repairs on electronic items usually used by journalists. These includes laptops, computers, notebooks, printers among others.

  1. A Headlamp:

A headlamp is a powerful source of lightning that is affixed to the human head. Headlamps enable a person to work effectively with both hands in the dark or under conditions of poor visibility. A headlamp is an essential home tool for a journalist. A journalist searching for news interest in the dark or under conditions of poor visibility needs to use a headlamp in order to work effectively.

  1. Steel Folding Hand Truck:

A Steel Folding Hand Truck is a home tool that is used to move luggage, bags, and boxes. A steel folding hand truck is an essential tool for a journalist. Journalists travel a lot in search of newsworthy information. This is why a journalist needs a steel folding hand truck in order to make journeys easier.

Athlete’s interview with a journalist

An Ping pong Player is a person who takes part in sports and other physical exercises either as a profession or as a hobby, they are having a great game with this no matter what. A journalist is a person who covers news for a media establishment. One of the core duties of a journalist is to conduct interviews. Athletes are usually interviewed by journalists because of their fame and achievements. There are several types of interviews a journalist can conduct for an Athlete. They include:

1. The Traditional Interview:

The Traditional Interview is one of the types of interview that a journalist can conduct for an athlete. The traditional interview is otherwise known as a one-on-one interview. In this type of interview, an athlete sits down in the studio or any other location with a journalist and answer questions directly. This interview can be conducted live on-air or recorded for print publication.

2. The Phone Interview:

Another type of interview a journalist can conduct for an athlete is the phone interview. The phone interview is a type of interview that takes place over the phone. Phone Interviews can be conducted between a journalist and an athlete who are in two distant locations, for instance, two distant countries. Phone interviews are a popular type of interview between journalists and athletes in overseas or distant locations.


3. Skype Interview:

A Skype Interview is another type of interview that a journalist can conduct for an athlete. A Skype Interview is a type of interview that is carried out across distant locations. In this form of an interview, the journalist and the athlete can see themselves on Skype video and the journalist can easily ask the athlete questions. Skype Interviews are increasingly gaining popularity as a type of interview journalists conduct for athletes.

4. Informational Interviews:

An Informational Interview is another type of interview that a journalist can conduct for an athlete. This is a type of interview that is designed to get as much information as possible from the athlete. Informational interviews are usually conducted for athletes during or immediately after a competition.

5. Clarification Interviews:

A Clarification Interview is a type of interview that is conducted by a journalist for an athlete with the aim of getting clarification for an already known fact. The difference between an informational interview and a clarification interview is that why an informational interview seeks new information and facts, clarification interviews seek understanding and interpretation of an already established fact.

6. Group Interview:

A Group Interview is a type of interview that journalists usually conduct for athletes. In a group interview, a group of athletes is interviewed together by a journalist. A group interview is usually conducted for athletes who compete in group sports such as soccer and basketball. The aim of a group interview is to get the opinion of as many players in a team as possible.

7. Emotional Interview:

An emotional interview is a special type of interview usually conducted by a journalist for an athlete. An emotional interview is conducted in order to find out how an athlete feels after a competition or about a particular event or policy.

Automation for journalist company

Consider a scene straight out of a 1980’s sci-fi movie: Somewhere in the future, Circa 2070, the news and media industry is run by robots. The owner sets the sales targets, and the machines tap out stories after stories to fill the pages of the newspaper. Well, the future is now.

As of today, robots are writing a major chunk of finance and sports news. These robots, better known as bots’ are not humanoids sitting in dingy office halls, but software programmed by journalist companies. Automated Insights and Narrative Science are the primary vendors of automation for journalism company.

It is imminent that any hint of automation will bring an onslaught of furious resistance from certain sections of journalist community, as it happened in the case of industrial automation too – when workers reacted unfavorably to the control systems mechanisms like conveyor belt robots and other advanced robots overseeing the production line in any factory.

Let’s take a look at the pros and cons of automation for journalism company. But before that, let’s understand how the bots’ work.

As mentioned above, �bots’ are computer programs, which follow set algorithms to provide outcomes calculated through the input data. In the case of journalism bots, the raw data (statistics and numbers) is fed to the software and the bots generate articles based on the data. This works in two ways:

  1. Informational, statistics-heavy articles

These are simple finance or sports boats, where the journalist sets a template for a market forecast or a sports match narration, and the bot just fills in the blanks left for statistics to be entered. These articles are pretty drab and can be discerned as written by bots’ by experienced readers.

  1. Natural language articles based on the analysis of the raw data

These are complex bots, which analyze the data provided to them and come up with unique articles that look as if they are written by a human being. Of course, ethically, there should be a line at the top/bottom, indicating that the article is written by a bot.

Coming back to the pros and cons – Should a journalist be wary of the automation or consider the bot his friend? Neither. Journalists should consider bots as dumb allies’; meaning they can do the menial job of writing an article that is produced by the investigative hard work of the journalist, while he/she can spend the time researching further or on another topic.

The Pros

  1. A bot can produce as many as 2000 articles per second. The number of articles is an indicator (if not entirely accurate) that automation can considerably speed up news generation. A rate that cannot possibly reach by humans, even if they use the same template and data sheet.
  1. As mentioned earlier, bots can give the journalist spare time to spend on other productive work such as investigations and research, which often take a backseat when the journalist has to meet going live’ deadlines in the print and Internet news industry.
  1. In recruiting bots, the journalist company is not canceling the jobs of their present staff. Instead, it is making their jobs more interesting by giving them the opportunity to focus on the important aspects of news generation rather than writing report-like articles.

The Cons

  1. Try as they might, technology has not advanced to a level where bots can give a completely human touch to the article. At present, automation in a journalist company is limited to finance and sports articles – where the same format can be repeated for different articles.
  1. The bots need to be trained, i.e, they need to be programmed such that their data scanning speed and accuracy increases with each run. At present, the evolution of bots has not reached a level where it can rectify or write its own algorithm (like Microsoft’s AI has just learned to do).

So if you are a journalist, sit back, relax, and let the bots take over your boring assignments. Try to teach them a few words that you use a lot, and have their natural language processing ability work for you. Automation for journalist company is no longer a distant possibility, but it has already begun, most of them do a comprehensive look at Convertkit cause they have a bigger change to Score a discount on CK. Join the club, and enjoy the privileges!

Grilled Foods For journalist Dog


It’s a common saying that dogs are a man’s best friend, especially with a journalist since they always have a busy schedule ahead. This isn’t without reason. In fact, there’s a lot of truth in this saying. Dogs are some of the most loyal animals. They’re grateful to their owners for feeding and taking care of them. They’re appreciative of the fact that someone is looking after them. They try to return the favor through their unconditional love and loyalty. Dogs love humans very much. Years of domestication have bred them to be ideal companions for humans.

If you are a journalist, you will always feel of eating such delicious foods like grilled foods. You tend to have a good appetite talking about this especially after a day of tiring work. Being a journalist is not a joke.  You tend to give all your physical and emotional strength to survive. That is the reason why most journalists are common to have dogs. Dogs can ease all the pain and tiredness from work. Eating and taking care of your dog are some of the activities to destress. A whole day working, you went home with grilled foods and your dog waiting for you, that’s fulfilling.

If you love your dog, I’m sure you’d want to feed him only the tastiest and most nutritious food. Usual dog food is a great and convenient solution to the problem of deciding your dog’s diet. While standard dog food is great for a dog’s daily meal, there’s nothing really special about it. If you want to reward your dog for good behavior or treat him to something delicious, the options available are rather limited. There’s not really much out there in the way of something special or luxurious that you can feed to your dog. However, there are a couple things you could feed him that he would appreciate very much. One of those things is grilled food. Check Bones and Biscuits’ Review about the best food for your pet dog.

Anyone who’s ever eaten anything grilled before knows how tasty and delicious it is. Grilled foods are healthy and tasty alternatives to other types of food. For the most part, it’s just as healthy as the food most people eat daily. At the same time, it’s way tastier. It’s as tasty as unhealthy options like junk food or fried foods.

Most of us have cooked or bought grilled food for ourselves or other people. However, it’s ideal to feed to your dog as well. As grilled food is healthy and properly cooked, it won’t adversely affect your dog in any way. On the contrary, it may give a nutritious boost to your dog’s health. The benefits aren’t limited to just diet and nutrition. Since grilled food is tastier than standard dog food, your dog will be happier after eating it. It’ll boost his mood and make him more joyful. Wouldn’t you want to see your dog be happier?

Now that we’ve discussed the beneficial aspects of grilled foods for dogs, we can address the issue of what type of grilled food to feed. Vegetables and meat can both be grilled.

Dogs are omnivorous animals, nature has designed them to be able to digest both meat and vegetables. Dogs have consumed both types of food, vegetarian and non-vegetarian, throughout history. Unlike humans, they can’t survive without meat. It’s an integral part of their diet that can’t be avoided. This makes grilled meats ideal for feeding to a dog. As long as the ingredients are fresh, they won’t have any adverse impact.

The only limitation when it comes to making grilled foods for dogs is that salt shouldn’t be used in the preparation of the dish. Dogs are very intolerant of excess salt. Consuming high amounts of salt may cause health complications which are painful and damaging. As such, if you love your dog, make it point to be sure that the grilled meat or vegetables that you feed him don’t contain any salt.

Smoked Foods Party for Journalists

Smoked foods are foods cooked over an open heat usually a grill. A journalist is a person who prepares news and writes for magazines, newspapers and other media outlets. A smoked food party is a party wherein guests are served with smoked foods. There is a unique relationship between journalists and smoke foods. This is because journalists love to eat smoked foods. There are different types of smoked food parties that can be organized for journalists. They are:


  1. Smoked Chicken Party:

A smoked chicken party is a party that serves smoked chicken exclusively. How to use one smokers for a chicken party? A smoked chicken party is a type of smoked food party that can be organized for journalists. Smoked chicken is very easy to make, this is another reason why a smoked chicken party is ideal for journalists. If you are planning a smoked foods party for journalists, then try a smoked chicken party.

  1. Smoked Pork Party:

A smoked pork party is another type of smoked foods party that is ideal for journalists. This is because smoked pork is very delicious. Smoked pork contains a lot of fat which is tasty and rich in nutrients. The job of a journalist requires a lot of energy, a smoked pork will provide that energy. If you are considering a smoked foods party for journalists then try a smoked pork party.

  1. Smoked Beef Party:

Beef is the most popular meat in many countries of the world. Unsurprisingly, it is also popular with journalists. Beef is cheap and easy to find. Smoked beef is a delicious food that is ideal for journalists. A smoked beef is tasty, delicious and rich in a lot of nutrients. If you are planning a smoked foods party for journalists, then try making a smoked beef party. Go to for more information about this.

  1. Smoked Lamb Party:

Lamb is usually referred to as barbecue beauty. This is because lamb is a naturally great meat for smoking. It has a great quantity of good fat that becomes delicious and produces a great aroma when smoked. Smoked Lamb is a much desired smoked food all over the world. This is why it is ideal for journalists. A smoked lamb party is a type of smoked foods party that is suitable for journalists.

  1. Smoked Fish Party:

A smoked fish party is a type of smoked foods party that is ideal for journalists. Smoked fish is a popular food of choice, all over the world. A smoked fish food is very easy to prepare and also delicious. Smoked fish food is very popular because fish is very easy to find. A smoked fish party is one of the best-smoked food parties that can be organized for journalists.

  1. Smoked Goat Party:

A smoked Goat Party is a type of smoked foods party that is ideal for journalists. A smoked Goat food is a popular and choice dish in several regions of the world. Goat has a lot of fat which will taste great when smoked. This is why it is an ideal smoked food for journalists. If you are planning a smoked food party for journalists, try a smoked Goat party.

The ABCs of Nora

I don’t normally do memes but I have some new readers (hi, new readers and welcome!) plus I wanted to end the week on a happy/fun note, so this just made sense to me! That and a few of my favorite friends around the blog world have done this so I’m totally jumping on the bandwagon.

Age: 27

Bed size: Queen. I love it! Enough room for me to spread out and Jack in the mornings (he loves to sleep next time between the hours of 5am-when I get up, no idea why. He’s a funny dog).

Chore you dislike: Dusting.

Dogs: Yes, see above! I have one and my parents also have one. I would love to have another one someday

Essential start to your day: Sleeping in. No, not an option? Then waking up to a fun song when my alarm comes on, a nice shower and picking a killer outfit for the day.

Favorite color: Lately I’m into the Navy. Usually, it’s a pinkish hue.

Gold or silver: White gold or silver.

Height: 59

Instruments you play(ed): Piano, flute, piccolo. Not playing now but I used to and maybe could still squeak out a few flute notes.

Job title: Director of Support Services. In English: Contract, Client, Vendor Relations, Inside Sales, Marketing, Logistics and more

Kids: Knight has two; does this count?

Live: STL!

Mom’s name: On this blog? Darling. In real life its something different but I won’t share it here, though it’s a pretty name!

Nicknames: Way too many Nor, Nor-Nor, Beeps, Laylou, Lays, and a ton more.

Overnight hospital stays: Appendix my senior year in college. That was dreadful. Everything else has thankfully been outpatient.

Pet peeve: Overtakers.

Quote from a movie: Love actually is everywhere. Love Actually OR anything from You’ve Got Mail.

Righty or Lefty: Righty

Siblings: one younger brother who rocks.

Time you wake up: Ummm.. should be like 6 am on the weekdays but it never really is. More like 6:30 and sometimes 7, and yes, I’m always rushing around. I like my sleep. Weekends? Depends, anytime between 8-10, usually closer to 8 though. Which I hate.

Underwear: What about them? Do I like them? Sure. Especially if they are 5 for $25 at Victorias Secret. Or pretty colors. Or comfortable.

Vegetables you don’t like: Peas. Carrots. Mostly cause I’m super duper allergic to them.

What makes you run late: The Snooze button. Or trying to get in one last chore or errand before meeting friends/family. Oh, and traffic. (Seriously!)

X-Rays you’ve had: Left ankle, left hand, left shoulder (hmmm), and on my sinuses of all things!

Yummy food you make: Baked mostaccioli, spicy chicken + risotto, an amazing lasagna, cupcakes, and a variety of desserts. I’m kind of in love with cooking/baking again since I have such an appreciative audience these days.

Zoo animal favorite: Penguins, duh.

I hope you learned something new today; feel free to share any/all of your own on your blog or in the comments!
Happy Friday!

My Butterfly

I stumbled upon this quote the other day and the more I thought about it, the more it resonates with me.

Ive spent the last few months making myself finish graduate school (six weeks and counting), setting positive goals for myself with regards to my health and fitness (thank you 10K training), examined my life, reunited with friends and made new ones and a plethora of other normal activities. Nothing crazy. No wondering when certain events will take place. No pressuring myself into things Im not quite ready for.

When I look at what Ive done day in and day out it is simply this: Ive Lived.

In that living, the daily grind, the day-to-day ups and downs, Ive realized Im happier than Ive been in a long time.

I want to bottle up this feeling and store it away for a day where Im feeling blue. Or better yet, never let it go.

Nora Confessions, Part VII

* Ive never seen the original Star Wars movies. Ever.

* When I was in Key West for my friends bachelorette party, I committed the Cardinal Sin of vacations: I fell for a local. Captain Steve. Sigh. Italian, tall, tan, handsome and wildly adventurous.

* If I cant sleep, I will eat M&Ms in bed while playing my Nintendo DSi.

* I still suffer from blogger envy on occasion: design, followers, stats. I know, its totally silly and shallow considering everything else thats going on in the world.

* About once every two months, my Monica Gellar cleanliness tendencies go out the window. Suddenly there are piles of clothes, books and other randomness all over my room. It builds up until I cant take it anymore and I do a clean sweep.

* I get really annoyed when the men I work with feel the need to make loud, bodily function noises in the hallway. I may be the only girl in the office, but I can hear them!

* Im not sure that Im feeling Glee this season. The plot line is a bit jumpy.

* The other day, I caught a glimpse of myself and my hair in the mirror. The curliness and gray hair totally looked like Cher in Moonstruck. I havent decided if this is a good or bad thing. I guess itd be good if it means I find some Italian dude who likes the look.

* Some days I wish I could be the party girl, the devil-may-care-attitude girl. Not the cares-what-people-think, people-pleasing, worrying-about-everyone-but-herself girl.

Anything you want to get off your chest today?